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Mindful Nutrition at FitCamp Montenegro: A Personal Journey with Our Nutritionist

In the light of welcoming our MindfulSelfness Women Retreat, we wanted to share some beautiful insights into our nutritionist’s world. Let us guide you through Bilyana’s responses and give you a glimpse of what you can expect when joining us on this feminine journey of self-discovery.

FitCamp: Can you tell us more about holistic nutrition and its approach?

Bilyana:

Holistic nutrition, although primarily focused on nutrition, is, in fact, a lifestyle approach that views the individual as a whole — a unity of body, mind, and spirit. It emphasizes the importance of balancing various aspects of health, including diet, lifestyle, environment, emotions, and spirituality.

Holistic nutrition recognises that each person has unique nutritional needs and preferences based on factors such as age, gender, genetics, health status, and lifestyle. There are several principles of holistic nutrition, including the consumption of whole foods, individuality, mindful eating, and prevention and healing through a balanced lifestyle.

In short, it can be summarised as follows:

  • Focuses on the consumption of whole, minimally processed foods that are nutrient-dense and provide a wide range of vitamins, minerals, fibre, antioxidants, and phytonutrients.

  • Respects the fact that different people may have different responses to the same foods.

  • Encourages awareness and mindfulness during eating, paying attention to hunger and fullness cues, noticing flavours and textures, and fostering a positive relationship with food.

It is important to note that nutrition is just one aspect of overall well-being, and promoting balance in other areas such as physical activity, stress management, sleep, and social connections is also part of the holistic nutrition approach. Lastly, holistic nutrition supports the body’s natural ability to heal and prevent disease through proper dietary and lifestyle interventions. Overall, it emphasizes the importance of nourishing the whole person for long-term health benefits and wellness.

FitCamp: How did you start practising it, and what led you to plant-based nutrition?

Bilyana:

My journey began a decade ago when I was dealing with certain health issues that had plagued me since my teenage years. Specifically, I suffered from significant hormonal imbalances, resulting in a complete loss of my menstrual cycle, which was initially misdiagnosed as PCOS (polycystic ovarian syndrome) and later remained undiagnosed for some time. Despite the inability of standard medicine to identify the root cause of the problem or provide a diagnosis, I underwent various treatments with numerous medications in hopes of finding a solution. 

However, not only did these medications fail to alleviate my symptoms, but they also worsened my condition. Little did I know then the potential dangers of prescribed drugs and the importance of identifying the underlying cause rather than merely treating the symptoms.

That’s when I decided to take matters into my own hands. I ceased using medications and delved into researching more about myself. I began to realise that I am much more than my body and that every symptom is, in fact, a form of communication within different aspects of my being. I discovered the healing power of food, which eventually led me to complete a course in holistic nutrition and reach where I am today. I shifted my perspective, altered my diet, incorporated practices that promote healing for both my body and soul, and allowed my spirituality to guide me. I began to listen to myself more attentively. There is always room for improvement, and I am fully aware of that fact. I am not perfect, nor will I ever be, and I am not meant to be. I am here to learn from every person and every situation, to explore my potential, and to embrace everything that life presents, as each aspect serves its purpose.

Today, I no longer suffer from the hormonal imbalances that troubled me before. Once informed by doctors that I would have to rely on medications for life and that conceiving children without medical assistance would be challenging, I have proven them wrong. My hormones are in balance, and I am proud to be called ‘mom’.

This is the message I wish to impart: we all possess the power within us. While the journey may be long and difficult at times, it is always achievable, regardless of the goal.

Bilyana, FitCamp Nutritionist

FitCamp: What is your promise to the MindfulSelfness retreat participants?

Bilyana:

I genuinely believe that participants will create unforgettable memories, learn how to practically implement everything we share with them throughout these five days, experience our hospitality, and more importantly, gain a deeper understanding of themselves and transform the way they perceive life.

Regarding the nutritional aspect of the retreat, it can be divided into two parts. Every day, our guests will have the opportunity to enjoy nutrient-dense meals prepared by myself using fresh, local, and seasonal ingredients, but most importantly, based on the principles of a whole-food, plant-based diet.

We will have the chance to meet in person on the first day, during which we will conduct a practical Mindful Eating Workshop. This workshop is something they can continue to practice every time they eat thereafter. Mindful eating is crucial when it comes to adopting a healthy approach to nutrition. On the same day, participants will have the opportunity to prepare one meal together with me. Engaging in the preparation of our food enhances our understanding of what we eat, fosters a greater appreciation for it, and encourages mindfulness, leading to better choices when preparing meals from scratch. While it may not always be feasible to do so, the awareness of its significance and efforts to make it a habit are steps in the right direction.

This retreat will provide you with a fresh perspective, offering you a unique experience and opportunities to learn through various practical workshops and exercises led by individuals who embody these lifestyle principles and are eager to share their experiences with you. I invite you to be open to embracing the good things in life. Opportunities abound for those who seek them!

 

Book your experience with us! Make your enquiry here and join our Women’s Retreat!

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2023 Blog Stories Recap

We were productive this year, and we crafted a blog per month in 2023. The December one is dedicated to the recap of all the great stories we had during this year. Let’s dive into them and thank you for the inspiration!

January – HERITAGE DEPICTED IN LOVING PIECES – YOUR EASY PATH TO LEARN ABOUT MONTENEGRO

February – AN UNEXPECTED DIGITAL DETOX AND HOW TO SURVIVE IT – RURAL COLIVING IN MONTENEGRO

STAYCATION-FITCAMP-MONTENEGRO

March – STAYCATION & WORKATION AT FITCAMP MONTENEGRO

April – THE DEVELOPMENT GOALS OF FITCAMP MONTENEGRO

May – HIKING ADVENTURE WITH MY DOG TO NOZDRA AND GOLIJA IN CENTRAL MONTENEGRO 

June – GUIDED STARGAZING EXPERIENCE IN MONTENEGRO

July – WELL-BEING HOLIDAYS: THE HEALING POWER OF NATURE & TRAVEL AT FITCAMP MONTENEGRO

August – HOW WE GAVE BIRTH TO “WOMEN WHO PLAY” OFFER

September – CO-LIVING IN THE FITCAMP COMMUNITY

October – 6 REASONS WHY FITCAMP MONTENEGRO IS A GREAT SPOT FOR SOLO TRAVELLERS & DIGITAL NOMADS

women who play and enjoy nature on women's retreat

November – 6 REASONS TO JOIN A WOMEN’S RETREAT IN MONTENEGRO IN 2024

Thank you so much for your trust! We will do our best to share more amusing moments through stories in 2024! Happy holidays and best wishes for the upcoming year!

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6 Reasons to Join a Women’s Retreat in Montenegro in 2024

In case you are slowly preparing for 2024 resolutions, we are creating this blog post to help you fill your list of things to do for yourself, especially when it comes to travelling with purpose.

Our team of Women Who Play has designed this great program for you and the idea of a women’s retreat becomes more enticing as the days pass and our 1st scheduled retreat comes closer. That is why we brainstormed and listed these 6 compelling reasons why you should consider embarking on this transformative journey with our team:

REASON 1 – Empowerment in the Circle

The #MindfulSelfNess women’s retreat provides a unique space for unity and empowerment. Surrounded by like-minded individuals, you’ll experience a sense of sisterhood that fosters mutual support and understanding. Together, you can boost your strengths and navigate life’s challenges with resilience.

REASON 2 – Tailored Well-being for Women

In 2024, prioritise your well-being with a retreat designed specifically for women. Our program includes tailored yoga sessions, blending breathing and movement to promote holistic well-being. You will realise that yoga is much more than just the physical activity for your body.

Let our team guide you through the holistic needs of women, from mental health and self-care to nutrition and fitness, all through play. This personalised approach ensures you leave not only rejuvenated but equipped with tools for sustained well-being and sustainable living.

REASON 3 – Cultivate Lasting Connections with Nature & Ourselves

Our retreat awakes the rejuvenating power of nature, including invigorating hikes on our unique Heart Trail and Teddy-Bare Foot Trail and Visit Dark Skies stargazing sessions, allowing you to connect with the natural world and rejuvenate your mind, body, and spirit.

Here, we forge connections that extend beyond the retreat and not only with nature! The all-feminine environment creates a unique bond, nurturing friendships that endure. Shared experiences, from nature hikes to various workshops, lay the foundation for a supportive network that transcends the confines of the retreat, enriching your life long after the event concludes.

REASON 4 – Triple-Pleasure Learning

MindfulselfNess Women Circle will show you creative expression through Poetry, Writing & Voice Therapy – or precisely, we will awaken the best in you and help you re-connect to yourself. Unlocking your creativity through the therapeutic power of poetry and writing will engage you in expressive exercises that encourage self-reflection and personal growth, fostering a deeper connection with your inner self.

Following our Mindfulness Workshop, designed to teach you the art of living in the moment and effective time management, will show you the valuable skills we cherish, and will not only enhance your retreat experience but empower you to lead a more balanced and fulfilling life beyond.

Throughout this journey, we will guide you on a culinary voyage guided by our holistic nutritionist, offering delicious and nourishing plant-based meals. Even if you typically include meat in your diet, our retreat encourages a healthy and diverse approach to food that can benefit you after the retreat. Take this opportunity to explore new flavours and discover the benefits of a nature-centric lifestyle.

REASON 5 – Flow of Energy

Experience the profound energy of a women-only circle. Our retreat aims to tap into the collective power of feminine energy, creating a supportive and transformative environment where you can freely express, connect, and grow.

REASON 6 – Sustainable Living

If you have any environmental and social awareness, we are sure that your vacations in 2024 will be with the purpose. Our MindfulSelfNess Women Retreat can easily be your treat! 

On the other hand, for us, it is one more person who understands and appreciates nature, or at least wants to learn how to. During your self-grow moments, we will also guide you through our sustainable lifestyle, hopefully teaching you how to live a more quality life and at the same time respect nature more than ever. 

We can’t wait to discuss our achievements together while enjoying a cup (or three) of our home-produced herbal teas.

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If our blog inspired you, but you still don’t know a lot about our MindfulSelfNess Women Retreat, learn more at this link.

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6 Reasons Why FitCamp Montenegro is a Great Spot for Solo Travellers & Digital Nomads

Solo travel or nomadic lifestyle is an adventure that allows you to explore the world on your own terms, rejuvenate your spirit and connect with nature. At FitCamp Montenegro, we understand the value of this experience and offer a unique place for solo travellers seeking self-sustainability, nature healing, and a memorable escape. Let us give you some reasons why:

1. A Commitment to Self-Sustainability

At FitCamp Montenegro, we’re dedicated to living in harmony with nature. Our commitment to self-sustainability is reflected in our eco-friendly practices. We’re on a journey to switch to solar and wind energy for electricity production and utilise rainfall to supply our facilities. This winter, we are starting a small recycling yard for our nearest community. 

All our visitors can join us in following simple rules that help us reach self-sustainability and learn how to be a responsible friend to the environment. 

We love learning from you, too. Don’t hesitate to share and apply your knowledge and experience.

2. Nature Healing for Mind and Body

In today’s fast-paced world, the importance of reconnecting with nature for overall health and well-being cannot be overstated. FitCamp Montenegro’s mission is to guide you on a journey of nature healing. Solo travellers and/or nomads can experience the rejuvenating effects of nature, with our programs designed to help you unwind, recharge, and rediscover the joy of missing out (JOMO).

3. Tailored Programs for Personal Growth

Our programs are carefully curated to help you embrace the present moment and explore the beauty of Montenegro. Solo visitors can delve into activities guided by experienced instructors and coaches, allowing you to reconnect with your inner-self and find joy in life’s simple pleasures.

Don’t worry, we do individual programs too. With us, you don’t have to worry if there are enough people who applied, we can organise our programs just for you if you prefer that. 

4. A Mediterranean Secret

Montenegro’s breathtaking landscapes, pristine beaches, and charming villages are among the Mediterranean’s best-kept secrets. As a solo traveller, you have the opportunity to explore this hidden gem and create lasting memories while improving your lifestyle in a natural environment.

5. Consciousness of Health and Mental Wellbeing

Our facilities and the serene natural setting offer the perfect setting for reviving your consciousness of health and mental well-being. Our team can teach you how to escape the stresses of modern life, unwind, and recharge your energy levels.

6. A Vacation to Remember

FitCamp Montenegro’s goal is to elevate your vacation experience. You’ll not only enjoy the serene beauty of our location but also immerse yourself in a community of like-minded individuals who appreciate the value of nature and conscious living. 

Join us in making your vacation unforgettable.

FitCamp Montenegro is more than just a destination, we share our values with you and it is great when these align with your aspirations. You can embark on a different journey, leaving with cherished memories and a renewed connection with nature and yourself.

Ready to experience the joy of solo travel and nomadism at FitCamp Montenegro? Contact us to book your stay and start the adventure of a lifetime.

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How We Gave Birth to “Women Who Play” Offer

Friends & Colleagues Get-together

Without a clear intention, one day in July, I decided to send an email to my dear female colleagues with whom I work and collaborate in harmony. I invited them to join me at the FitCamp estate so that we could brainstorm, test some of the FitCamp services, and explore new possibilities. What was clear and what motivated me to create that email and invite this fine selection of feminine minds was the fact that I needed support, honest feedback, a touch of friendship, and a liberating experience for my mind. Their feedback was beautiful, and the majority of the women I invited confirmed their presence.

A Perfect Day Fueled with Divine Feminine Energy, Honesty & Care

The day finally arrived. It was July 22nd, a hot Saturday afternoon. My inspirational women started arriving, and I welcomed them on the 16-meter-long terrace of the Community House. 

First among them was Jasmina. It was our first in-person encounter, and we clicked immediately. She brought me a bouquet of wild medicinal herbs from Durmitor, where she had been resting with her family. Today, one month later, Jasmina and I are crafting a retreat program for 2024, which I am extremely enthusiastic about!

Following Jasmina, a car full of Bokeljke arrived (Bokeljka is a term for a woman from Boka Bay). For those who may not know, Boka Bay is my favourite part of Montenegro and a place where my soul finds solace. Daniela, Kristina, and Jelena arrived together, bringing a piece of beloved Kotor with them. I have had the privilege of working extensively with these amazing women. Kristina acts as the FitCamp mentor for our mindful workshops, which we organise for guests. Daniela is my twin soul and a partner in IconicVoid, or rather, Vomb. Jelena, one of the first Montenegrin entrepreneurs I met, has been in my circle for quite some time, and her remarkable journey reflects significant growth along the way.

After the Bay, the capital city took the stage. A car filled with women from Podgorica arrived – my sister Aleksandra, who has called Podgorica home for several years now, is my longtime colleague in endeavours to promote Montenegro worldwide; Jovana, a FitCamp mentor on mindfulness and a dear psychologist friend; and Suncica, a FitCamp yoga instructor and a beautiful soul. Working with all three of them has always been a joyful experience. I admire their approach to life. Interestingly, the women who shared car rides to come to FitCamp unintentionally formed a strong bond along the way and awakened similarities among them.

The next arrival was a solo ride. Tamara, a FitCamp yoga instructor, arranged babysitting for her twin daughters and arrived, brimming with beautiful feminine energy, to teach us the art of deep breathing. My collaboration with Tamara only began this summer, but it feels as Sagittarius arrows clicked instantly, and our partnership flows effortlessly like a river.

Next, some of my favourite Niksic women arrived. Bojana and Andja are my longtime colleagues and associates, with numerous joint projects under our belts. They are not only cherished companions for wine and gossip but also dedicated FitCamp enthusiasts. Bojana was the first to test our team-building offerings with her team. Andja hails from the same industry as I do, and we frequently embark on joint business travels, sharing professional challenges and successes along the way.

Last but certainly not least, Nada arrived with her partner Andrea. They come from Bar but travelled from Kosovo to join us this time. Nada is our favourite FitCamp photographer, a woman whose talent shines brightly through her personality. We initially connected through business, and our relationship has evolved into a strong support system for each other. Andrea was a first-time acquaintance that day, yet it felt as if I had known her forever.

The Flow

After everyone had met and engaged in the obligatory small talk, the day’s activities commenced. First, we tested Jasmina’s Poetry Workshop, which turned out to be a great source of relief, success, and almost a group therapy session. We were so engrossed in analysing and discussing each other’s work that it felt like we needed more time.

Following this intense and beautiful workshop, Tamara led us to the valley, where we comfortably sat on blankets and yoga mats, engaging in Pranayamas – breathing techniques designed to alleviate stress, anxiety, and promote overall well-being. It was a resounding success, in my opinion. What made it even lovelier was the unwavering support these women showed for each other, even though most of them had only just met that day.

After the pranayama session, we returned to the Community House and dove into the third session led by Kristina – Points of You, a mindful workshop, followed by a Mindfulness Map created specifically for our FitCamp guests. We enjoyed every moment, sharing laughter, tears, and a glass or two of wine.

As the evening approached its conclusion, it seemed as though no one was quite ready to leave. Around 9 pm, an unexpected power outage occurred, and we took it as a sign to bid each other a gradual farewell for the evening.

Shaping The Offer

The following day, I spent time at the beach, again in the company of my female companions – my mom and sister. Driven by the profound impressions from the previous day and further inspired by the beauty of Boka Bay, where I had spent my Sunday, my mind began to shape this incredible daily offer that we now officially present on our website. You can find it at this link.

Simply named “Women Who Play“, inspired by the poem by a Croatian author that Jasmina shared during her poetry workshop, this offer invites all women out there who crave stress relief, renewed vitality, and dedicated time for themselves to join us in our workshops. Sometimes, even a single day of such an experience can provide you with the wings you need to face the days ahead, be they challenging or easy. My circle of women not only helped me create and further inspired this offer but also offered their wholehearted support in promoting it to other women’s circles.

Looking Forward to Connecting with New Women’s Circles

When Nada shared her wonderful photos from our delightful day at FitCamp, my dear “Women Who Play” began posting them on social media. This is when other women started reaching out to us, enquiring about how they could join the next event of this nature.

Wondering if this is the right fit for you, your friends, partners, family, or colleagues? Please read the list below, which I hope will provide some clarity.

Who is this best for:

  • Women dealing with high levels of stress.
  • Women feeling demotivated and anxious.
  • Women seeking new experiences and aiming to open new chapters in their lives.
  • Female team building.
  • Women eager to discover their true selves.

How to book:

Simply get in touch here, and I will promptly address all your questions or schedule a call if necessary.

Who will you be working with:

With love,

Andjela (FitCamp Montenegro Founder)

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Well-being Holidays: The Healing Power of Nature & Travel at FitCamp Montenegro

In today’s fast-paced world, mental health has become an increasingly important aspect of overall well-being. As stress levels rise, people are turning towards nature and travel to find relief and healing. At FitCamp Montenegro, we are pointing out the transformative power of nature, engaging in various activities like yoga, mindfulness, hiking, nutrition, reading, writing, and similar. So we decided to make a blog post about the profound connection between mental health and healing in nature, combined with the activities FitCamp Montenegro offers through our programs.

It doesn’t matter if it’s a one-day experience (such as Women’s Circle) or a 5-night stay (such as a Mindful Retreat or Wellbeing Holiday), FitCamp’s focus stays the same – to bring you to the next level of vacation by achieving permanent benefits that will serve you in your every day life too!

nature healing at fitcamp montenegro

Mental Health and Nature Healing

The link between mental health and spending time in nature must be clear to everyone. Nature has a remarkable way of calming the mind, reducing stress, and improving overall mood. At FitCamp Montenegro, visitors can immerse themselves in the stunning natural beauties of Montenegro. Surrounded by lush forests and breathtaking mountains, located in the close vicinity of crystal clear lakes and rivers, participants can experience a sense of tranquillity that revitalises their mental state.

The Healing Power of Travel

Travelling to unique and beautiful destinations such as Montenegro, opens a myriad of benefits for mental and physical health. Stepping out of the daily routine and experiencing new environments can encourage a sense of wonder and excitement, relieving symptoms of anxiety and depression. FitCamp Montenegro’s location provides an ideal backdrop for a transformative travel experience. Put your hands and feet into the soil, reconnect with our mother Earth and release all the stress your body accumulates through a simple practice such as grounding.

Discovering Ways of Mindfulness and Wellness

FitCamp Montenegro caters to individuals seeking mindfulness and wellness activities. Through carefully curated programs, participants can engage in activities like yoga and meditation, which enhance self-awareness and inner peace. The serenity of the surroundings adds an extra dimension to these practices, allowing participants to achieve a deeper level of mindfulness.

Yoga has long been honoured for its positive impact on mental and physical health. At FitCamp Montenegro, experienced yoga instructors lead classes tailored to all skill levels. Whether you are a beginner or an experienced practitioner, yoga can help reduce stress, improve flexibility, and cultivate a greater sense of well-being. If you are more into fitness, we are here to offer this practice too.

Hiking is not only an excellent form of physical exercise but also a means of connecting with nature on a profound level. Montenegro offers marked hiking trails that take participants through scenic routes, where they can embrace the natural wonders and enjoy the sense of accomplishment that comes with conquering new heights. Read the experience of one of our guests here. 

Swimming is a refreshing activity that promotes mental clarity and relaxation. FitCamp Montenegro’s location is a 10-min drive from Krupac and Slano Lakes, which offers participants the opportunity to rejuvenate in the refreshing waters while soaking in the beauty of the surroundings.

FitCamp Montenegro is here for travellers seeking to experience the ultimate relaxation through yoga, nature healing, mindfulness, nutrition and all this by minding the environment and local community. The breathtaking landscapes, numerous activities, and the chance to explore the world contribute to a profound and transformative experience. By embarking on this journey of self-discovery, FitCamp Montenegro visitors can leave with a renewed sense of balance, inner peace, and overall well-being. The point is – you should disconnect to reconnect, and let us take you to the next level of vacation.

Welcome to our community!

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Wellbeing Holidays and Mindful Retreats – How it all started?

Living a busy life is not easy at all, especially in the modern world of today, when technology and the development threaten to overcome humans. The panic attacks, as well as anxiety, was never more frequent and it seems to be a mental problem of the new generations. Too many tasks, too many devices, too many daily things to do, social media and the perfect lives of online stars have made our lives much more stressful and the burnout is one of the everyday things.

 

Knowing all of this, back in 2018 our team has come up with an idea of a special kind of travel offers, the next level of vacationing how we like to call it! FitCamp Montenegro came to life to comfort you and to make you feel more satisfied with your vacations. Vacation is not just going away from home and wandering the world, it’s much more than that! It’s knowing new cultures, lifestyles, as well as making new friendships. If you combine all of this with our wellbeing programs, you will get a next level of vacationing that includes an enormous gift of self-care, a healthier lifestyle and cheerful spirits! We combine fitness and yoga and other outdoor activities with your stay in the rural area of continental Montenegro, but we also offer interesting lectures and workshops on nutrition, general wellbeing, positivity, stress relief and mindfulness.

 

The year 2020 brings a new addition to what we do, as we finally found a place to be a foundation of our programs, a place from where it all starts and a perfect oasis for your wellbeing. After 18 months working with our partners on their locations (which we loved and we can’t thank them enough), we found a stunning estate to become our new home and accept our long-term development plans! We are thrilled about it! All of you coming in summer 2020 will be amongst our first visitors and we can’t wait to have you here! Our estate will offer so many opportunities and will impress you with self-sustainability plans, as one of our biggest aims is to be dependent only on nature! It is perfectly located in the central Montenegro which makes it so accessible from many directions and makes it easier for us to bring you to explore various parts of the country – north and south.

 

We researched a lot and we discovered that there is no inner harmony without spending time in nature and a man of today is harming nature a lot. One of our goals is to keep our visitors motivated to maintain the environment around them and to teach them how to litter it less. Besides, one of the best ways for recovery travels is nature-healing, which we want to present you in practice! FitCamp Montenegro is developing as a self-sustainable system and it will depend only on nature. As long as we are good to it, it will give us many benefits back – solar energy, rainfall water, fruits and vegetables, dairy products and so much more. Visit us and be part of our ecological process of growing as a fully sustainable wellbeing location! Renew yourself, learn to live your best life and visit another paradise place in the Mediterranean, such as Montenegro.

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