Highlights

  • Reconnect with nature
  • Relax your inner self
  • Unplug from digital
  • Refresh your spirit
  • Recharge in nature
Overview: Digital detox – you have probably heard the phrase and thought at least for a while: ‘‘Wow, I really need this!’’, but…you never did it. Have we forgotten how does it feel (sooo gooooooooooood) to be off for a while, and spend time not only dedicated but connected to your surrounding…family, friends or partner?
We, as part of this digital and ‘‘stay connected’’ world, recognised this in our surrounding and corporate cultures and decided to take an initiative. We want you not to forget, that it is too easy to miss out the important moments in life because you are too busy staring at your phone. And we invite you to UNPLUG for a while.
UNPLUG – a conceptual event, dedicated to improvement and development of healthier corporate and personal culture, is created with a mission to inspire a healthier community.
With the team consisting of medical, psychology and life coaching experts, this three-day event is covering all aspects of our health and aims to refresh mental habits and reconnect with nature.
There’s such a huge value in disconnecting from digital devices and reconnecting with ourselves and our loves ones.

ONLY PER REQUEST!

Program Day by Day

FULL PROGRAM

The Assignment Day

We welcome you to the 1st in the row UNPLUG retreat! On Day 1 we will introduce you to our team and to our facilities, you will choose your cottage, and get your team assignment. Get prepared for a busy day without a phone or computer or a desk and a chair!

Arrival at noon

12:00 – 13:00 h Welcome meeting – Introduction to the hosts, our team, village, program and our general plan

13:00 – 13:15 h Letting Tech Go – We have a special safe reserved only for your digitals (mobile phones, computers, iPods, music players etc.) to keep it locked while the retreat is happening.

13:15 – 14:30 h Measurements – Our medical staff will take your details into the records (blood pressure, O2 level in your blood, focus, pulse, blood sugar, weight) and we will take a photo of you, on the daylight so we can compare with the one after the retreat.

15:15 h Lunch – Based on delicious home-made food.

16:00 – 17:00 h Group session with Psychologists – Our medical team will help you with your assignments and will lead you through this process. The first session is meant to get to know you better and to turn your team-spirit-mood on!

17:00 – 18:30 h Hiking  – This village has beautiful, marked hiking paths that we will take together! It’s a beautiful thing for the end of the first day, to awaken your senses and enjoy!

19:00 h Dinner

20:00 h Socialising – Teams gather and we organise a game night and we start with your assignments.

The Activity Day

Being active all day long, that’s what we plan! Our team will keep you quite busy but without a computer, phone, desk or chair! Nature will embrace us and we will admire it and reconnect with it! Teamwork will flow!

 

7:30 – 8:30 h Early yoga/fitness class – Our experienced instructors will make you give the best of yourself in order to awaken your body and soul!

9:00 h Breakfast

10:00 – 16:00 h Time For The Adventure – Every team will make their choice in advance on what they want to do from the wide range of activities we prepared (mountaineering on Durmitor, canyoning through Nevidio, rafting in Tara Canyon)

16:00 h Lunch

17:30 h Group Session – Various games for the team, to connect with nature and communicate with people

20:00 h Dinner

20:30 h Socialising

The Awaken Day

On this day you should feel the first benefits of reconnecting with nature and you will get the chance to get to know your team better as well as your inner self. We will start with meditation and then evaluate the best team result on the assignments given. By the end of the day, we will prepare for goodbye for this time, with a hope to see you again next year or on your private team building!

 

8:00 h Breakfast

9:00 – 10:30 h Meditation + Session – Our psychologist will take it to the next level and will include a meditation therapy session for the teams. This will be set outdoors.

12:00 – 14:00 h Assignments Results – We gather to discuss the achievements of each team/individual and to decide the most efficient one.

14:30 h Lunch

15:00 – 17:00 h Rest + Pack – Get rested a bit after the lunch, pack your things and prepare for your departure.

17:00 – 18:00 h Measurements – Our medical staff will take your details into the records (blood pressure, O2 level in your blood, focus, pulse, blood sugar, weight) and we will take a photo of you, on the daylight so we can compare with the one at your arrival.

18:00 – 18:15 h Returning Your Tech – You get back your devices and you are now ready and refreshed to go back home!

Digital Detox in Montenegro

Who will work with you?

Medical professionals – to be able to trace your progress and well being we will make sure to have a medical team at our disposal so that we can show you the real benefits of the participation in this sort of event.

Tourism professionals – to be able to enjoy your 3-days-adventure in Montenegro, tourism professionals from the field of responsible travel will help you understand the value of doing your future holidays in nature and will help you experience the best that Montenegro has to offer.

Hosts and their staff in the village – to be able to understand the village-life and to have all that you might need on this trip, the staff of the village and your hosts will make sure to give you their best service and to show you all the hidden beauties and values of the village, food production and so community sense.

Professionals from various fields/advisory function – to be able to get the best and the most out of this holiday we will prepare a team of people to assist you and do many things with you. You will have fitness instructor, yoga instructor, mountain guides, canyon guides, hiking guides waiting for you, to deliver you the best kind of experience you’ll remember for years ahead!

For Whom is This Best?

Professionals working in stressful industries and aiming for a more quality lifestyle. These are mostly professions that involve dealing with other people or professions that are taking a lot of hours in front of the display, on the field and inside the car. Get in touch with us to check if this is a match for you.

We want to show you Montenegro, to improve your mental health, to help you explore your mind wider than ever before and relax!

Get our free wellbeing lifestyle advice to your inbox!

Thank you for becoming a part of our community!