Tag Archive for: nature healing

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Well-being Holidays: The Healing Power of Nature & Travel at FitCamp Montenegro

In today’s fast-paced world, mental health has become an increasingly important aspect of overall well-being. As stress levels rise, people are turning towards nature and travel to find relief and healing. At FitCamp Montenegro, we are pointing out the transformative power of nature, engaging in various activities like yoga, mindfulness, hiking, nutrition, reading, writing, and similar. So we decided to make a blog post about the profound connection between mental health and healing in nature, combined with the activities FitCamp Montenegro offers through our programs.

It doesn’t matter if it’s a one-day experience (such as Women’s Circle) or a 5-night stay (such as a Mindful Retreat or Wellbeing Holiday), FitCamp’s focus stays the same – to bring you to the next level of vacation by achieving permanent benefits that will serve you in your every day life too!

nature healing at fitcamp montenegro

Mental Health and Nature Healing

The link between mental health and spending time in nature must be clear to everyone. Nature has a remarkable way of calming the mind, reducing stress, and improving overall mood. At FitCamp Montenegro, visitors can immerse themselves in the stunning natural beauties of Montenegro. Surrounded by lush forests and breathtaking mountains, located in the close vicinity of crystal clear lakes and rivers, participants can experience a sense of tranquillity that revitalises their mental state.

The Healing Power of Travel

Travelling to unique and beautiful destinations such as Montenegro, opens a myriad of benefits for mental and physical health. Stepping out of the daily routine and experiencing new environments can encourage a sense of wonder and excitement, relieving symptoms of anxiety and depression. FitCamp Montenegro’s location provides an ideal backdrop for a transformative travel experience. Put your hands and feet into the soil, reconnect with our mother Earth and release all the stress your body accumulates through a simple practice such as grounding.

Discovering Ways of Mindfulness and Wellness

FitCamp Montenegro caters to individuals seeking mindfulness and wellness activities. Through carefully curated programs, participants can engage in activities like yoga and meditation, which enhance self-awareness and inner peace. The serenity of the surroundings adds an extra dimension to these practices, allowing participants to achieve a deeper level of mindfulness.

Yoga has long been honoured for its positive impact on mental and physical health. At FitCamp Montenegro, experienced yoga instructors lead classes tailored to all skill levels. Whether you are a beginner or an experienced practitioner, yoga can help reduce stress, improve flexibility, and cultivate a greater sense of well-being. If you are more into fitness, we are here to offer this practice too.

Hiking is not only an excellent form of physical exercise but also a means of connecting with nature on a profound level. Montenegro offers marked hiking trails that take participants through scenic routes, where they can embrace the natural wonders and enjoy the sense of accomplishment that comes with conquering new heights. Read the experience of one of our guests here. 

Swimming is a refreshing activity that promotes mental clarity and relaxation. FitCamp Montenegro’s location is a 10-min drive from Krupac and Slano Lakes, which offers participants the opportunity to rejuvenate in the refreshing waters while soaking in the beauty of the surroundings.

FitCamp Montenegro is here for travellers seeking to experience the ultimate relaxation through yoga, nature healing, mindfulness, nutrition and all this by minding the environment and local community. The breathtaking landscapes, numerous activities, and the chance to explore the world contribute to a profound and transformative experience. By embarking on this journey of self-discovery, FitCamp Montenegro visitors can leave with a renewed sense of balance, inner peace, and overall well-being. The point is – you should disconnect to reconnect, and let us take you to the next level of vacation.

Welcome to our community!

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Guided Stargazing Experience in Montenegro

Did you ever wonder how it feels to be lost in a galaxy of stars? Well, our June blog post might give you an answer as it comes with a beautiful addition to our programs – The Guided Stargazing Experience!

Namely, since this spring, FitCamp Montenegro has become the official licence holder for the guided Visit Dark Skies – a new, celestial way to experience the night! Being located in the intact nature and far away from the city light pollution, FitCamp Montenegro is your safe spot in the mountainous forest from where you can admire the Milky Way, shooting stars, constellations and mesmerising sky events throughout the year!

The only thing you need to do is to lay down on your back or sit down comfortably and start enjoying the beauty of the night sky. We will provide you with our audio file, which will help you gaze towards the night sky for half an hour. After 20 minutes of listening, there is a WOW effect, and we promise you, if you indulge in this completely, you will experience a magical face of Montenegro that you have never expected to!

Your eye is fascinatingly good at adapting to the dark. As you learn how this multi-step process works, it happens: your eyes adjust to take in as much light as possible. That’s how you can see more stars. With Guided Stargazing, you learn how to perceive all the stars at once and let the sky overwhelm you.

To get the optimal stargazing experience, we recommend you follow these 4 steps:

Find the best place 

At FitCamp, we will take care of this for you and recommend you the best spots but, what you should do is try to awaken this remote feeling and focus only on the sky, without your phone notifications or anything that can disturb you or distract your eyes adjust to the darkness of the skies above you.

Choose appropriate clothes

Nights are always colder than days and FitCamp is located in the mountains, so to be relaxed and ready for this experience, you need to pay attention to what you wear. Even if it’s summertime and the day temperatures are over 30 degrees, laying down on the grass and being still for half an hour can affect your overall experience if you aren’t properly dressed. Let us help you with more recommendations on the spot! Just ask for it. 🙂

Prepare the audio file before going to the Stargazing Spot

As the internet connection in remote places is not always covering all the areas, we recommend you download the audio file while you are in the Community House or your apartment and be prepared once you comfortably lay down to experience the dark skies. Charge your phone beforehand and earplugs in case you use wireless ones. 

Relax your senses

Enjoy the moment when, at some point, your gaze no longer fixates, and you experience divine relaxation! Let the gentle rustling of leaves, the scent of night-blooming flowers, or the soft grass beneath take you over.

Play the audio file, but put your phone aside, so that the light doesn’t disturb you. Put it on aeroplane mode, so that you can’t receive any notifications during the gazing. We will make sure that your stargazing spot is perfectly chosen so that the car lights, house lights or any noise around don’t disturb you.

We wish to encourage you to step outside, look up at the night sky, and experience the magic firsthand. With FitCamp programs, this feature is included in your stay free of charge. Let us show you the beauty of the unexplored vast space of the sky – constellations, planets and galaxies are inviting you to focus on what surrounds you!

Photo credit Visit Dark Skies

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An Unexpected Digital Detox and How To Survive It – Rural Coliving in Montenegro

It was just a regular January in Montenegro. Temperatures mild, post-festive fever high, new goals, new plans, resolutions – all prepared. The FitCamp Community House – full of people from all over the world.

We were shaping plans with our volunteers to improve our backyard and patio for the upcoming season, and just like that, a snowstorm caught us! At first, we were enthusiastic about it, as well as our dogs, but then things went a bit further and… Well, let’s go day by day!

Snow woke us up on Friday, January 20th. Bucolic. All white and beautiful. Arya immediately wanted to go for a walk, as that is her favourite weather forecast – snow and more snow, please! (dire wolf indeed 🐺)

We put our winter clothes and boots on (note: we barely made to find these, as with the climate change, the winters in Montenegro are mild, and we didn’t have this amount of snow in Central Montenegro for years) and decided to make a community hike around the village. It was amusing, as we didn’t enjoy a white hike in ages and the dogs were so happy! We even made a Snowman in the valley. A perfect start to the last working day of the week!

Saturday, January 21st
The weekend opening came with even more snow than the day before. We cleaned around the houses and spent most of the day outdoors. When the night came, the snow intensified, and our team was out until the middle of the night, cleaning the roof and trying to save trees in the yard. Further, at 11:30 pm, there was an electricity cut.

Anybody who knows anything about the Montenegrin rural areas knows the conditions of the electric network that runs through the villages – very poor, mono phase and unstable. That is why we were so afraid of this cut, as we knew that weather conditions are not favourable for the electricity company to get out and fix it in the middle of the night. Additionally, we are collecting rainfall and snowfall too for our water supply system, which is built by us and connected to the electric water pump. Meaning – no electricity, no water!
We couldn’t do much that night and it was getting late. Hoping that a good sleep will solve everything, we went to bed.

Sunday, January 22nd
On Sunday morning, we woke up to idyllic scenery but, clearly, we were cut off from civilisation. No electricity, no water and no road connection to the city. During the night, the snowfall was around 1 m. As a cherry on top of the cake, one of the acacia trees fell onto our car. Luckily, the snow and the suitcase holders absorbed much of a fall, so there wasn’t damage to the car, whatsoever.

We spent the whole day cleaning. Our team, volunteers and guests – all out, cleaning nonstop, protecting the roofs, making passages, and collecting snowfall for the water container. Exhausted, we entered the house in the late afternoon, cooked the food in the wood stove, melted snow for the toilets and indeed felt what living in the wilderness means.

Just when we thought the day was about to end, the snow blower appeared with a lot of noise. We run out of the house to welcome him, but we wish it was only welcoming him! Due to very high snowfall, he couldn’t pass our house and we needed to help them clean with shovels to be able to pass our house and go further.

Now we could go to bed with hope because we at least had the road clean, compared to yesterday.

Monday, January 23rd
Lovely people from our village who live in the city and are visiting daily, have been thinking of us so in the early morning we’ve got fresh bread and coffee delivery. What a beautiful moment of belonging to the local community!

Now, back to reality. Even if the road was clean, our car was trapped by the levy of snow left by the snow blower. We can’t blame them, of course, but it meant another day without the possibility of visiting the city (or better said, civilisation). Obviously, no electricity or water yet so we didn’t have many options but to continue maintaining the house and the yard. The project of the day – cleaning dishes in the snow. Middle Ages or, better say, Djekna – for Balkans’ readers of this blog. 😊

Tuesday, January 24th
Finally, the day has come! You think it’s electricity, but no! It’s the car. We freed it so that we could go to the city, have lunch, get a shower at Andjela’s parents’ house, and recharge the batteries on all devices.

Honestly, this was the day, or a moment, that we realised how we are passing through a digital detox no one asked for. On our way back to the FitCamp estate that night, the hope ignited our beings at the entrance to the village – the part of the area called Sume got the electricity back!

7 km further, enthusiasm disappeared – we were still in the dark. Still, the majority stood well, the spirits were up, and we were inventing things to do without being online. Cards, games, and just talking were enough to spend the night.

Wednesday, January 25th
Being used to the situation, after breakfast, we divided tasks between us and started organising the yard and the house. The good part about this amount of snow was the fact that we filled our water container nicely, collecting snow daily and putting it into the underground water tank. This was a beautiful sunny day, so everything seemed to be easier.

Around 3 pm, the electricity got back. Unfortunately, it was a false alarm, as the next cut came 10 min later. So, finally, similar to last night, after a bit of cooking the old-fashioned way, laughing, and wine, we went to bed with hope.

Thursday, January 26th
Used to the situation, we were now performing our new routines like it was completely normal. Living detached in the 21st century is easy but, we are glad to say we made it, and we didn’t miss anything at all!

After a long walk with the dogs, we collected more snowfall for the water tank, cleaned up, cooked and hung out when false alarm #2 occurred around 6 pm. We already started planning who’s going to the shower first and how to organise the rest when the new cut came. We received it relaxed. We now knew this game.

Friday, January 27th
Not all of us receive things the same way and what the majority reflects is not always the case for each member of the community. Thus, this was a day when our electricity cut team grow smaller as our guest left us. It was just enough for him and he decided to find a new place to stay. We are deeply sorry for any inconvenience caused, but indeed this was out of our power. Nature was showing us that is stronger than modern society, once again. Most of us enjoyed it, some of us did not, and that is more than fine!

Another day without electricity and water went great, as we now knew the system. We were playing as a team, and all was easy!

Saturday, January 28th
Sunshine woke us up. All white and blue outside. We felt it was a day to get back.

Back to civilisation.

Back in the 21st century.

Back online.

Back to so-called normal.

And so it was.

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Overall, this was a waking experience. A pack of different personalities from around the world trapped in the conditions of the middle ages. Positivity shined bright, and we are now proud of the love and positive energy we shared amongst ourselves.

The common understanding, the proper reaction, the compassion and empathy – this electricity cut turned out to be an outstanding experience with a bunch of individuals, who are capable of moving mountains if necessary. Hard, but not impossible, this event crafted irreplaceable memories in our heads, and we couldn’t resist sharing it with all of you! We can guarantee one thing – our community works exactly as it should in all the conditions!

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