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Sustainable & Mindful Living: A Holistic Path to Balance

On this occasion, most of the FitCamp team has come together to share our expertise and inspire you to embrace mindful, balanced, and sustainable living. Keep reading to join us on this journey – or experience it in person on May 10 at our Mindful Living Event!

Sustainable Living by Andjela

Living with Nature, Not Just in It

At FitCamp Montenegro, nature isn’t just a backdrop – it’s our way of life. Here, under star-filled skies and surrounded by untouched landscapes, sustainability happens naturally. We collect rainfall for water, compost our food waste, and respect the land that sustains us. Every small action is part of a bigger cycle – one that keeps us connected to the earth in a way that feels both grounding and freeing.

Andjela, the founder of FitCamp Montenegro, leading the Naturopathy and Sustainability workshops

Permaculture is at the heart of what we do. We plant, grow, and harvest in harmony with nature, without disturbing the delicate ecosystems around us. Seeding with intention, observing how plants and wildlife interact, and working with nature rather than against it – this is how we create abundance without excess. The land teaches us patience, resilience, and balance, and in return, we care for it with the same love and respect it gives us.

But living well isn’t just about what we grow – it’s also about how we heal. Naturopathy, the ancient art of natural medicine, reminds us that true well-being is a balance of body, mind, and spirit. From the food we eat to the air we breathe, from movement to rest, everything plays a role in our health. In a world that often pulls us away from our natural rhythms, reconnecting with simple, time-tested practices can be transformative.

At FitCamp, you’ll experience this firsthand – nourishing yourself with real food, moving with purpose, and embracing the rhythms of nature. Sustainability isn’t just about the environment; it’s about sustaining yourself in a way that feels whole and fulfilling.

Come, breathe it in, feel the earth beneath you, and remember – nature has always known the way.

Mindfulness by Kristina

Your Personal Journey to the Present Moment

Have you ever caught yourself lost in thoughts about the past or worrying about the future? Mindfulness is the ability to stay fully present, noticing and experiencing life as it unfolds.

Kristina, the FitCamp Montenegro psychologist, leading the Mindfulness Workshop

The benefits? Reduced anxiety, better sleep, less stress, and an overall improved quality of life. It helps you stay centered, focused, and better equipped to handle daily challenges. But mindfulness isn’t about eliminating stress – it’s about learning how to navigate it with awareness and ease.

At FitCamp Montenegro, we believe mindfulness should be simple, practical, and sustainable. You already have everything you need – your body, breath, and awareness. The key is learning how to use them to stay present, no matter what’s happening around you.

Immersing yourself in an activity – whether movement, breathing, or time in nature – naturally shifts your focus away from stress. And that’s exactly what we do at FitCamp.

Here, nature is an essential part of your mindfulness journey. Walking barefoot on our Barefoot Trail, hiking the Heart Trail in silence or conversation, or meditating under the stars – these experiences deepen your connection to the present moment.

Your Personal Mindfulness Toolbox

The best part? You won’t leave empty-handed. Every guest creates a Mindfulness Map – a simple, personalised system to integrate mindfulness into daily life. So, no matter where you go, you’ll have the tools to stay grounded, present, and truly connected.

Are you ready to begin?

Holistic Nutrition by Biljana

Nourishing the Whole You

Have you ever thought about food as more than just what’s on your plate? Holistic nutrition is about balance – nourishing not just your body but also your mind and emotions. Everything we take in – through food, air, sunlight, social connections, and even the energy around us – shapes who we are.

Before we talk about what to eat, let’s redefine food. To me, food is anything that nourishes us. And toxins? Anything we absorb that doesn’t serve us – whether from processed foods, stress, or even the negativity we expose ourselves to.

Biljana, the FitCamp Montenegro Holistic Nutritionist, leading the Nutrition Workshop

What Truly Feeds You?

Nutrition isn’t just about calories and vitamins. It includes:

  • 🌿 The air we breathe
  • ☀️ Time spent in the sun and nature
  • 💛 The energy we absorb from people and places
  • 📖 The information we take in – books, music, social media

All of this impacts our health as much as the food we eat.

How to Start Your Nutrition Journey

Instead of strict rules, I encourage small, sustainable shifts:

  • 🥕 Eat Whole Foods – Minimise processed foods to keep essential nutrients intact.
  • 🌈 Choose Seasonal Variety – Different colours offer different benefits – eat the rainbow!
  • 🍽 Practice Mindful Eating – Slow down, savour your food, and avoid distractions.
  • 📚 Stay Curious – Learn about nutrition and listen to what your body truly needs.

At FitCamp Montenegro, I love sharing simple yet powerful nutrition insights – often in nature, where we connect on a deeper level. And because food is meant to be enjoyed, we always wrap up with a hands-on session, preparing nourishing meals together.

Holistic nutrition is a journey – let’s take it one mindful bite at a time!

Yoga & Breathing by Tamara

The Art of Balance

Yoga is more than movement – it’s a way of life, a journey back to balance. Thousands of years old, this practice teaches us to reconnect with what we truly are: body, mind, spirit, and energy. Through asanas (physical postures), breathing techniques, and meditation, we restore equilibrium, learning to move, breathe, and live with greater awareness.

Tamara, the FitCamp Montenegro Yoga Instructor, leading Yoga, Meditation and Breathing Classes

When was the last time you truly listened to your body? Yoga invites you to do just that. Each stretch, each breath, reveals something new. The more we move with intention, the more we recognise the signals and energy blockages we often ignore. As our bodies become more fluid, so do our thoughts and emotions. A relaxed body fosters a relaxed mind – and isn’t that what we all seek?

Breath is more than just air – it’s life itself. By mastering our breath, we channel prana (life energy), allowing it to nourish, cleanse, and energise us. Breathing techniques help regulate stress, emotions, and energy levels, giving us a tool we can carry beyond the yoga mat into everyday life.

Now, imagine practising yoga under the open sky, feeling the earth beneath you, surrounded by the rhythm of nature – birds singing, leaves rustling, the wind carrying your breath. That’s the essence of our yoga practice at FitCamp Montenegro.

Nature grounds us, pulling us out of our busy minds and into the present moment. Here, spirituality unfolds effortlessly, and healing happens naturally.

I’ll be here to guide your practice, but true yoga isn’t just what happens on the mat – it’s the connection you continue to nurture long after the class ends. And if you’re reading this, your journey has already begun.

Experience the power of mindful living!

Join our Mindful Living Event on May 10, or dive deeper at our MindfulSelfness Retreat (June, August or September in 2025).

Your journey starts here!

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Mindful Nutrition at FitCamp Montenegro: A Personal Journey with Our Nutritionist

In the light of welcoming our MindfulSelfness Women Retreat, we wanted to share some beautiful insights into our nutritionist’s world. Let us guide you through Bilyana’s responses and give you a glimpse of what you can expect when joining us on this feminine journey of self-discovery.

FitCamp: Can you tell us more about holistic nutrition and its approach?

Bilyana:

Holistic nutrition, although primarily focused on nutrition, is, in fact, a lifestyle approach that views the individual as a whole — a unity of body, mind, and spirit. It emphasizes the importance of balancing various aspects of health, including diet, lifestyle, environment, emotions, and spirituality.

Holistic nutrition recognises that each person has unique nutritional needs and preferences based on factors such as age, gender, genetics, health status, and lifestyle. There are several principles of holistic nutrition, including the consumption of whole foods, individuality, mindful eating, and prevention and healing through a balanced lifestyle.

In short, it can be summarised as follows:

  • Focuses on the consumption of whole, minimally processed foods that are nutrient-dense and provide a wide range of vitamins, minerals, fibre, antioxidants, and phytonutrients.

  • Respects the fact that different people may have different responses to the same foods.

  • Encourages awareness and mindfulness during eating, paying attention to hunger and fullness cues, noticing flavours and textures, and fostering a positive relationship with food.

It is important to note that nutrition is just one aspect of overall well-being, and promoting balance in other areas such as physical activity, stress management, sleep, and social connections is also part of the holistic nutrition approach. Lastly, holistic nutrition supports the body’s natural ability to heal and prevent disease through proper dietary and lifestyle interventions. Overall, it emphasizes the importance of nourishing the whole person for long-term health benefits and wellness.

FitCamp: How did you start practising it, and what led you to plant-based nutrition?

Bilyana:

My journey began a decade ago when I was dealing with certain health issues that had plagued me since my teenage years. Specifically, I suffered from significant hormonal imbalances, resulting in a complete loss of my menstrual cycle, which was initially misdiagnosed as PCOS (polycystic ovarian syndrome) and later remained undiagnosed for some time. Despite the inability of standard medicine to identify the root cause of the problem or provide a diagnosis, I underwent various treatments with numerous medications in hopes of finding a solution. 

However, not only did these medications fail to alleviate my symptoms, but they also worsened my condition. Little did I know then the potential dangers of prescribed drugs and the importance of identifying the underlying cause rather than merely treating the symptoms.

That’s when I decided to take matters into my own hands. I ceased using medications and delved into researching more about myself. I began to realise that I am much more than my body and that every symptom is, in fact, a form of communication within different aspects of my being. I discovered the healing power of food, which eventually led me to complete a course in holistic nutrition and reach where I am today. I shifted my perspective, altered my diet, incorporated practices that promote healing for both my body and soul, and allowed my spirituality to guide me. I began to listen to myself more attentively. There is always room for improvement, and I am fully aware of that fact. I am not perfect, nor will I ever be, and I am not meant to be. I am here to learn from every person and every situation, to explore my potential, and to embrace everything that life presents, as each aspect serves its purpose.

Today, I no longer suffer from the hormonal imbalances that troubled me before. Once informed by doctors that I would have to rely on medications for life and that conceiving children without medical assistance would be challenging, I have proven them wrong. My hormones are in balance, and I am proud to be called ‘mom’.

This is the message I wish to impart: we all possess the power within us. While the journey may be long and difficult at times, it is always achievable, regardless of the goal.

Bilyana, FitCamp Nutritionist

FitCamp: What is your promise to the MindfulSelfness retreat participants?

Bilyana:

I genuinely believe that participants will create unforgettable memories, learn how to practically implement everything we share with them throughout these five days, experience our hospitality, and more importantly, gain a deeper understanding of themselves and transform the way they perceive life.

Regarding the nutritional aspect of the retreat, it can be divided into two parts. Every day, our guests will have the opportunity to enjoy nutrient-dense meals prepared by myself using fresh, local, and seasonal ingredients, but most importantly, based on the principles of a whole-food, plant-based diet.

We will have the chance to meet in person on the first day, during which we will conduct a practical Mindful Eating Workshop. This workshop is something they can continue to practice every time they eat thereafter. Mindful eating is crucial when it comes to adopting a healthy approach to nutrition. On the same day, participants will have the opportunity to prepare one meal together with me. Engaging in the preparation of our food enhances our understanding of what we eat, fosters a greater appreciation for it, and encourages mindfulness, leading to better choices when preparing meals from scratch. While it may not always be feasible to do so, the awareness of its significance and efforts to make it a habit are steps in the right direction.

This retreat will provide you with a fresh perspective, offering you a unique experience and opportunities to learn through various practical workshops and exercises led by individuals who embody these lifestyle principles and are eager to share their experiences with you. I invite you to be open to embracing the good things in life. Opportunities abound for those who seek them!

 

Book your experience with us! Make your enquiry here and join our Women’s Retreat!

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